This article outlines the principle of Penile Ballooning associated the smooth muscle regrowth, based up a question posted by a Chinese reader as “怎么样用气球法快速增长阴茎,林博士,谢谢”. The original answer is in Chinese.

The principle of penile ballooning:
1. Periodically induce the nervous action (Qi) and blood circulation by compressing the penile shaft and forcing the blood flow toward the glans, at a frequency of 72 times (or 36 times) per minutes, to harmonically synchronizing the heart beat. Do this step for 5-10 minutes.  The penile sensory nerves consists of the somatic, sympathetic and parasympathetic sensory nerves. Mechanical stimulation activates the 3 nervous functions simultaneously.  However, the smooth muscle and nerves are very dedicated and fragile; although they are expandable, as a part of the cardiovascular system, you should not over-stretch,  over-expand, or abrade them, leading to collagen scar formation in the smooth muscle.
2. Periodically, gently stretch the penis by pulling the glans, at a frequency of 72 times (or 36 times) per minutes, to harmonically synchronizing the heart beat. Do this step for 5-10 minutes.
3. Periodically,  gently pull the penis upward while pulling the the testicles and scrotum downward, at a frequency of 72 times (or 36 times) per minutes, to harmonically synchronizing the heart beat. Do this step for 5-10 minutes.
4. Use your two palms to periodically, and  gently massage (cyclic squeezing and releasing) the testicles back and forth. Do this step for 5-10 minutes.

Finally, you need human growth hormones, prostaglandins (ie. Prostaglandins E1/E3/D2  , but not E2) and beta-endorphins to increase the Transforming Growth Factor-β3 release to help the penile  smooth muscle to renew and to regenerate for growth without scarring the smooth muscle. You will need a lot of protein, omega-3 fish oil, and vitamins B-complex (B-50 or B-100), A 10000 IU, C (1000 mg at least), D 2000 IU and E 400 IU, in conjunction with the pelvic floor muscle and gluteus muscle stretch exercises such as dynamic horse-stance (deep squat), side-lunge drop- stance to forward-lean-over-lunge stretch (Dragon Wander In A Form of Tiger Stretch – starting with side- lunge drop-stance (tiger step) and then rotating and moving the upper body forward into the yoga equestrian pose (forward-lean-over-lunge, like dragon wander)  ) , Kundalini-Tantra Sexual Qigoing , for stimulating the pubic bone (Qugu acupuncture point), perineum ( HuìYÄ«n acupuncture point), tailbone (ChángQiáng acupuncture point), and  low back (Mingmen acupuncture point). Combing all of them  boosts the release of human growth hormones, prostaglandins and beta-endorphrins

陰莖膨脹增大的原理：

1. 以每分鐘 72 次（或 36 次）的頻率，通過壓迫陰莖幹並迫使血液流向龜頭，週期性地誘導神經活動（氣）和血液循環，以和諧地同步心跳。執行此步驟 5-10 分鐘。 陰莖感覺神經由軀體感覺神經、交感神經和副交感神經組成。機械刺激同時激活 3 種神經功能。然而，平滑肌和神經是非常精致與碎弱的，雖然它們是可擴張的，但作為心血管系統的一部分，你不應該過度拉伸、過度擴張或磨損它們，導致平滑肌中形成膠原蛋白疤痕。

2. 週期性地 以每分鐘 72 次（或 36 次）的頻率通過拉龜頭輕輕拉伸陰莖，使心跳和諧同步。執行此步驟 5-10 分鐘。
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3.週期性地 輕輕向上拉陰莖，同時將睾丸和陰囊向下拉，頻率為每分鐘72次（或36次），使心跳和諧同步。執行此步驟 5-10 分鐘。

4. 週期性地 用兩隻手掌來回輕輕按摩（循環擠壓和釋放）睾丸。執行此步驟 5-10 分鐘。

最後，您需要人類生長激素、前列腺素 (E1/E3/D2, 但不要E2)) 和 β-內啡肽來增加 生長因子β3 ，以幫助陰莖平滑肌更新和再生以促進生長。您將需要大量蛋白質、omega-3 魚油和維生素 B 複合物（B-50 或 B-100）、A 10000 IU、C（至少 1000 毫克）、D 2000 IU 和 E 400 IU，在配合盆底肌和臀肌伸展運動，如動態馬步（深蹲）、伏虎步化龍行弓箭步(龍行虎步伸展)、昆達里尼密宗性氣功，刺激恥骨（曲骨）、會陰、（HuìYīn）、 長强/尾骨(ChángQiáng），和腰背（命門）。

結合所有這些可以促進人類生長激素、前列腺素和 β-內啡肽的釋放。

https://actionlove.com/WordPress/2021/06/08/a-note-for-the-principle-of-penile-ballooning-method-for-smoothing-muscle-regrowth-and-repair/?fbclid=IwAR3xdHjfEPbRU33igT4_QJktinM3yEp7OCzB32iojr1m1xVAFIRh9Zn7tj8

https://actionlove.com/WordPress/2021/06/01/kundalini-tantra-yoga-sexual-qigong-for-awakening-sexual-nerves-from-lumbar-l1-l5-and-sacra-s2-s5/

Note for Beta-3 Growth Factor –

https://en.wikipedia.org/wiki/Transforming_growth_factor,_beta_3

https://www.nature.com/articles/s41413-017-0005-4