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Case Study: Exercises for uterine prolapsing, vaginal reduction surgery and sexual orgasm.
Reader: 10/27/1999>
I had three boys in four years and I'm worried that my vagina is to large for my husband to enjoy sex with me.
With my second child I tore pretty bad and the stiches came out and so now I am not the smallest down there.
Also inside feels like my cervix is to low and also my uterus is to low as well. Are there any exercises I can do to help improve the tightness of the vagina, and also is there any kind of surgery to get to help with that?
Dr. Lin:10/27/1999>
You have a slight uterine prolapsing.
You need sexual exercises:
1. Perioically contracting your vaginal muscle to synchronize each love thrust, that is, use intercourse to strengthen your vaginal muscle and to tighten your vaginal orifice. For the result, you should practice the Tai-Chi Yang-Kong Breathing as described in
2. You do some reverse-gravity yoga. Raise your legs up against a wall while you lie your back on the floor or the bed. Contract your vaginal/anal muscles as far as you can with a slow, deep inhale. In fact, you can do it with a reverse squat love position as shown in
Put a pillow under your waist to increase the exercise range of your uterine ligaments shown in
Keep in mind what you want to exercise are the ovarian, uterosacral and round ligaments which are the supports of your uterus.
You should also take ViaGrowth_III/Fibra, or ViaGrowth_IV/Fibra to strengthen your ligaments and vaginal muscle. ViaGrowth-IV is more sexually stimulative than ViaGrowth-III. (updated 3/18/2000: Please read /cases/case8889.htm . If you are interested in either of them, please go to
The scar of your torn vaginal tissues will be healed back slowly. Sometimes, it will take more than a year to resolve its effect on sexual intercourse.
There is another case you may be interested, as described in
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