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Based upon "Resonant Excitation Of Sexual Orgasms - Tao Of Love Coupling"
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Case Study - Tail-bone muscle exercise for prolonging intercourse and more sexual orgasm
Reader: 9/14/1999>
I'm writing to ask you some questions I have about the methods you present in this (really wonderful) site.
I've used your technique of contracting the Tail Bone and it has worked from the first time I used it. What i want to know is if there are any exercises to train my muscle to be able so that i can contract it easier. Also, I would like to know if it is necessary to stop masturbating/thrusting for this technique to work, or -if i manage to do it better- i will be able to stop my ejaculation while i continue masturbating/thrusting.
Dr. Lin: 9/17/1999>
Tail-bone muscle exercise is located between the anus and tail bone. . Yes, there is an exercise. Open you leg and periodically/lightly contract (squeeze) your butts against your tail bone. Don't push too hard.  Relax and focus your mind to the tailbone.
Don't contract your prostate muscle which is in the opposite side of the tailbone muscle. That is it. Of course, you can add some feature with sexual Chikong breathing with this exercise. Relax; Apply a light pressure against the bladder with inhaling to halfway (1/2 of the lung capacity); digitally inhale and contract the butts against the tail bone stepwise; hold your breathing for 3-5 seconds when the lung reach a maximum capacity, and slowly release the tail bone muscle and exhale.
Apply this method to intercourse and masturbation. You will have a long way to go ejaculation. Principles: Use the pressure on the bladder and the sacral spinal (tail bone) nerves to guide the bioelectric energy (Chi) in the prostate back to the brain via the spinal cord (water pathway) and Governing Vessel (fire pathway). The pressure in the bladder and sacral spinal nerves interrupts the motor nerves to the prostate. The penile erection must be powered by the local testosterone burning in the prostate area or by the female sexual energy from the Epicenter. The endocrine function must produce a DHEA and testosterone burst to fuel the prostate neurons and tissues by a good local blood circulation.
If you can not continuously hold a hard erection, you need herbal supplements as listed in

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