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Case Study: Practice anal breathing to pen the reflex arc of the tailbone nerves S1-S5 and Co , and shut down the ejaculation nervous reflex arc in the discs L1 and L2 for orgasm without ejaculation, to solve the premature ejaculation and to return semen back to the brain.
Reader: 12/05/2010>
Thank you Dr Lin for your advice. Your website is truly amazing, and without doubt you have helped many people in their lives. I am especially impressed by the fact that you make readers aware of the dangers of too much sex and masturbation- the importance of retaining the vital seminal fluid. I'm a hindu spiritual practitioner trying for higher states of God realisation, the Vedas always talk about retaining this fluid to make stronger neuron connections and better brain functions to aid in spiritual practice. As im soon to be get married I was looking for ways to please my wife to be. I used to practice pranaya yoga, and what you say makes perfect sense especially in controlling ejaculation.

A question does arise as to how to successfully dissipate the sexual energy from the prostate after the ballooning technique? And how long should it take to successfully dissipate this sexual energy from the prostate to avoid prostate enlargement? I understand I need to ejaculate once in a while, I plan to do this once week. But what massaging techniques are there to dissipate the sexual energy

Regarding the seeds nuts and vegetables which ones would you recommend that I should increase my intake of?

On nuts and seeds, presently I soak almonds overnight to unlock their goodness, eat raw pumpkin seeds, raw walnuts and raw sunflower seeds.

Sorry for the numerous questions (its just that finding people like yourself who truly know about this topic are few and far between)

Yours Sincerely 

Dr. Lin: 12/05/2010>  WE call this approach "return Jing (semen) to renourish the brain."
You have to practice anal breathing to train the parasympathetic nervous reflex arc of S1-S5 and Co to replace the sympathetic nervous reflexion of L1 and L2.
This is because the nervous circuits L1 and L2 are responsible for the  semen emission from seminal vesicles to the prostate. Once semen is moved into the prostate, ejaculation is inevitable.  Premature ejaculation is a result of the spontaneous response of the L1 and L2 in the nervous reflex arc. You have to shut down the L1 and L2 nervous reflex arc with a high level of serotonin, GABA and endorphin nervous modulation in conjunction with anal breathing training
If you have not abused your body with drugs or excessive ejaculation, you can use exercises to elevate serotonin, GABA and endorphin nervous action.
Personally, I went through this when I was in my military boost camp.  It actually saved and restored my sexual ability from sexual exhaustion.
The combination practice allows me to stop ejaculation for a few weeks, or have sex without ejaculating.
For practicing the anal breathing to de-train your prostate/PC muscle nervous reflexion, please read
He said ' I started using the anal breathing techniques you recommend, and I've noticed greater control.' - how to incorporate it into lovemaking for a long-hour lovemaking and sexual orgasm.
He said 'I Have used your products with great success,' but want to know more about the Anal Breathing Technique - for more sexual orgasm. sexual orgasm.
How to separate the tailbone muscle from the PC muscle for prolonging sex and sexual orgasm - the trick of Dr. Lin's Sexual ChiKong Breathing
Sexual ChiKong Technique for prolonging intercourse and sexual orgasm
Jing-Chi (testosterone-bioelectricity) Translation and 4-point Excitation Method for her super Level-7 sexual orgasm and benefiting both sexes.
Neurophysiological Explanation of Sexual ChiKong Intercourse for multiple sexual orgasms and ejaculation control


Both seeds/nuts and vegetables are essential for good sex and calm the prostate nerves. There is no way to say which group are more important than other.
Raw almonds, raw pumpkin seeds, raw walnuts and raw sunflower seeds are good for sexual health.