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Case Study:  Chronic over-masturbation results in hair loss, weak vision, weak erection, post-ejaculation tiredness, sensitive to cold, fever, frquent urination, runny nose, and fuzzy mind. but, prlonged semen retenion gives him insomnia and wet dream

Reader: 8/8/2010>
Hello Dr Lin,
Help please, I'm a 29 year old male with a few problems. I have a history of frequent masturbation ever since my teen years, now hair loss(very greasy scalp), vision problem(wear glasses), weak erections. When I ejaculate: And the following day, I get very tired, tired eyes, sensitive to cold, fever, frequent night urination, runny nose, fuzzy mind. When practicing sexual cultivation: I now ejaculate less, only once every week or every 2 weeks. However, by 1 week I start get very aroused, night erections, insomnia and sometimes it leads to wet dream. I have started reading your book and also trying to learn about TCM(traditional chinese medicine). I believe I might have some type of dampness? What can I do and how I can achieve sexual cultivation? What foods should I eat and avoid? Would exercise and some weight lifting as physical activity help in any way? Thank you.

Dr. Lin: 8/8/2010> your problems are typical sexual exhaustion symptoms, as described
You have activated the inflammatory gene HLA-B27, inflammatory cytokines and inflammatory enzyme COX-2 for autoimmune disorders and reached the nervous plasticity for chronically excessive hypothalamic and adrenal dopamine-norepinephrine conversion, sympathetic nervous Fight and Flight,  and dopamine, acetylcholine/cholinergic, serotonin and GABA nervous control disorders
You have constantly experienced arterial constriction for poor brain, testicular and penile blood circulation.  That is, you have Chi (Qi) and Blood deficiency and congestion.
Your refraction time is about 5-7 days, like a 60 year old man's. Semen retention won't help unless you can dissipate the excessive dopamine-norepinephrine conversion and reduce the inflammatory hormone prostaglandin E2 in seminal vesicles and prostate.
yes, You will  need ViaPal-hGH-P(3-010) and ArgiNOx(1-018), plus FishOil(1000 mg each meal), Vitamin D 2000 IU, Vitamin C 1000 mg and Vitamin A 10000 IU,  to help you gradually rejuvenate your neuro-endocrine function , power your nervous functions and immunity, and  boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
You should eat more sea foods, seeds, nuts and green vegetables.
As for exercises, please read