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Based upon "Resonant Excitation Of Sexual Orgasms - Tao Of Love Coupling"
by Newman K. Lin, Ph.D., PE, a bridge between the Eastern Taoism Sexuality and the Western Engineering Science.==> [ORDERING THE BOOK]< =>[Why?]

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Case Study:  On Taoist's ejaculation frequency vs testosterone level and sperm concentration.; 5000-years Sexual exhaustion symptoms were also mentioned by the Seventh-day Adventist church; what is a consistence of old culture wisdoms!
Reader: 2/15/2008>
Dear Dr Lin, what is the recommended frequency of sexual orgasm for good health - how many times per week or month? And should it also be related to the female menstrual cycle?

Most of your website questions deal with too much sexual orgasm, but is there also such a thing as too little? Is there an optimum amount?

Also, a lot of what you say sounds very similar to what a lady named Ellen G. White, who was a religious leader of the Seventh-day Adventist church said. She lived from 1827 to 1915 and said that God gave her information about health. She warned of many negative health effects from masturbation and too much sex within marriage as it would use up what she called "nervous energy" and "vital energy" (they did not know much about neurotransmitters and hormones in those days).

She attributed all sorts of symptoms to too much sex, rather like what you say about the UFO in western medicine. She said it could lead to symptoms like: headache, catarrh, dizziness, nervousness, pain in the shoulders and side, loss of appetite, pain in the back and limbs, wakeful, feverish nights, of tired feelings in the morning, and great exhaustion after exercising, forgetfulness, irritable mood, difficulty concentrating on work. 

In the case of girls over masturbating, she said:
"Females possess less vital force than the other sex, and are deprived very much of the bracing, invigorating air, by their in-doors life. The results of self-abuse in them is seen in various diseases, such as catarrh, dropsy, headache, loss of memory and sight, great weakness in the back and loins, affections of the spine, the head often decays inwardly. Cancerous humor, which would lay dormant in the system their life-time, is inflamed, and commences its eating, destructive work. The mind is often utterly ruined, and insanity takes place."

Mrs White also said that certain foods like meat, eggs, butter, or spicy foods might stir up the sex drive in children and make them liable to masturbate.

Do you have any comments on what she says?

Dr. Lin: 2/15/2008> how many times per week or month? And should it also be related to the female menstrual cycle?
at your age of 37, you can ejaculate once every 2 or 3 days, but take a 7 days break during her period 
http://www.actaps.com.cn/paper/200206/article/2002-6-15.pdf
http://www.ncbi.nlm.nih.gov/pubmed/11760788?dopt=Abstract
According to http://www.ncbi.nlm.nih.gov/pubmed/15302284?dopt=Abstract , Increasing your ejaculatory frequency beyond the refraction period will drop your sperm concentration. Compared with one ejaculation per week, sperm concentration fell 29% with two ejaculations per week, and by 41% with three ejaculations per week.  Noticeable, the spring ejaculatory frequency is significantly higher in spring months than the winter's.  Note:  the pituitary-testicular axis and the skin endocrine function respond to the seasonal temperature change, and more active in warm weather.

Most of your website questions deal with too much sexual orgasm, but is there also such a thing as too little? Is there an optimum amount?
Yes, please read this link -
Non-orgasmic semen retention is as bad as over-ejaculation; both are for no more sexual orgasm ,but for sympathetic nervous pains and burning. What is different between both cases in term of the dopamine-norepinephrine-epinephrine conversion?
 ==> http://www.actionlove.com/cases/case13176.htm
According to http://www.actaps.com.cn/paper/200206/article/2002-6-15.pdf
after abstaining 7 days for the men with the regular testosterone level about 350-400 ng/dl, the testosterone level reaches the peak at about 525 nd/dl, and then starts to drop back again and at the 8th day, the testosterone level is the same as the 6th's.
That is, the men having a testosterone level about 350-400 ng/dl have a refraction (recovery) time at about 7 days. This is about a normal 70-years old man testosterone level, although a chronic over-ejaculation young man can have a premature ageing testosterone level.  That is a 70 years old man can ejaculate once every 7 days.
Generally, we consider a testosterone level of 500 ng/dl is a minimum level for a normal sexual function. If you have this testosterone level, your refraction time will be about 3-4 days. That is you can have sex at about every 3 days.
The another problem is when the testosterone level reach the peak after abstaining, it causes hyperactivities of the dopamine, norepinephrine, epinephrine and sympathetic nervous action for short temper, mood swing and anxiety when the serotonin and GABA nervous function are not powerful enough to control the wild horses. In addition, excessive semen with over-accumulated prostaglandin E2 and its oxidization causes prostate and pelvic pains and congestion.
prostaglandin E2 and its oxidization can stimulate the prostate nerves and induce frequently sexual arousal and pains unless you ejaculate to trigger prolactin release to calm you down.

On the other hands, excessive sex produces excessive norepinehrine, epinephrine, glutamate, histamine, prolactin and cortiisol (which is supposed to drop during sex but can overshoot next days),  trigger deamination of dopamine, norepinephrine, epinephrine, and serotonin into nervous toxins, and burns out dopamine, acetylcholine, serotonin, GABA, gylcine and agmatine, for ultimate destruction of the hypothalamus-pituitary0adrenal, - thyroid and -testistular axis, inflammatory pains (too much stress and inflammtory/excitatory hormones with deficiency of androgen hormones,glycine, agmatine, serotonin and GABA), visual and auditory disorders, and psychological disorders (hangover, mood swings, anxiety, stress, ADD, AHDH, memory loss, parkison's symptoms, and OCD)
Excessive orgasm may lead to divorce.

why ejaculation or sexual orgasm induced awful depression, anxiety, body pains (dull throbbing gallbladder and liver pain) for a few day - Solution
==> http://www.actionlove.com/cases/case15444.htm
What cause the post-ejaculation and post-orgasm pains, cramps, tightness, joint rigidity and muscle weakness for no more sexual orgasm
==> http://www.actionlove.com/cases/case15079.htm 
Sexual Hangover - Sex or orgasm induced headache, poor mentality, mood swings, dizziness and vertigo - solution for the severe side effects of sexual orgasm
==> http://www.actionlove.com/cases/case15010.htm
Why ejaculation/orgasm causes his mood swing, anger, aggression, anxiety, stress, fatigue, tiredness.... for no more sexual orgasm - On the brain and body chemistry change in response to ejaculation or orgasm.
==> http://www.actionlove.com/cases/case13755.htm 
His and her post-orgasm sexual exhaustion symptoms - sympathetic nervous panic and inflammatory responses, low back pains, low abdomen pains/cramps, perineum inflammatory pains, and so on, for no sexual orgasm - solution
http://www.actionlove.com/cases/case13819.htm 


Do you have any comments on what she says?
Yes, 
Meat, eggs, cheese, red wine, coffee, or spicy foods can excite dopamine nervous system for sex
Aged meat, eggs, red wine, and cheese contain Tyramine that can cause the release of stored monoamines, such as dopamine, norepinephrine, and epinephrine for sexual arousal and anxiety.
http://en.wikipedia.org/wiki/Tyramine
For side effects of over-masturbation or excessive sex, please read
http://www.actionlove.com/cases/case9848.htm
http://www.actionlove.com/extra/over.htm    
http://www.actionlove.com/extra/over2.htm  
http://actionlove.com/extra/girloversex.htm  
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