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Case Title:  Masturbation causes post-ejaculation exhaustion; but semen retention results in another sexual problem for no more erection or sexual orgasm.
Reader: 4/17/2003>
Is exercise a good substitute for masturbation? I have been trying to cut down
on my masturbation and found that I am exercising more now ... maybe a little 
too much. Also it is a big emotional let down when I do masterbate. I almost
get depressed or tired for a day or two. Is that abnormal ... or am I just 
getting addicted to using the sexual energy in another way? 

Dr. Lin: 4/17/2003>

Yes! It requires 2-3 hour exercises to burn excessive testosterone out.
You are getting old. Masturbation will let your feel exhausted and psychological unstable as described in 

The variation of the brain's neurotransmitters in response to ejaculation and sexual orgasm - on the Penile Ballooning Method for penile enlargement and the destruction by over-masturbation and over-ejaculation .
==> http://www.actionlove.com/cases/case9875.htm 
Destruction produced by Male or Female Over-Masturbation for no sexual orgasm.
==> http://www.actionlove.com/cases/case9848.htm  or more in http://www.actionlove.com/extra/over.htm or http://www.actionlove.com/extra/over2.htm.  

Masturbation won't help you stimulate your brain, but just release the seminal pressure from the seminal vesicles, while lovemaking stimulates the brain (hypothalamus /pituitary) - testicular and cardiovascular functions if you don't over-ejaculate yourself.  If you don't have the seminal pressure that causes the pelvic congestion feeling, don't masturbate.
Masturbation is just for unlocking your testicular function or flushing your seminal vesicles once a week.
This is because if you don't flush the old semen out, the accumulated semen will become very condensed and concentrated after the liquid portion is re-absorbed by the body. If you let the accumulated semen solidify, seminal stones will fill up your seminal vesicles and disable your sexual function. Seminal stones are fire-resistant. Buddhism monks use the seminal stones to demonstrate the their resistance to sexual temptation. This is another extreme of sexual practice - no SEX.  Condensed semen will disable sexual function and the prostate seminal production function or prostate disorders.    This is just opposite to the following extreme -

Why over-masturbation or Over-ejaculation causes Premature Ejaculation for some men, but results in retarded ejaculation, male orgasmic dysfunction, and the prostate's seminal production disorder for others ? no sexual orgasm for all.

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