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Case Title:   PC muscle exercises cause his premature ejaculation threatening his marriage for sexual orgasm - solutions: a hard erection, Precum reduction, Sexual ChiKong breathing and intercourse, and love positions and techniques.
Reader: 12/13/2002>
 12/13/02
Premature Ejaculation, possibly due to PC muscle exercises. During the first months of my marriage in 1999, my wife became more confident of telling me what she wanted in bed. It turned out to be the same position, the same way every time (missionary position, a fast intercourse speed, withhold my orgasm/ejaculation until right when/right after hers, then release). I wanted very much to please her so I did my best and succeeded maybe 60-75% of the time (she says it was much less). My control method was to distract myself by humming songs or thinking of jokes, that kind of thing. When she discovered this, she became teary-eyed and wanted me to think of how much I love her and how good it felt to be inside of her during intercourse. Wanting to please, I tried it, and began to experience control problems. As premature ejaculation and/or disfunction occured, she would become Very upset, tell me how unfair I was being, that no wife should have to put up with this behavior, etc. Needless to say, I felt like crap and my confidence went down. I tried reading books on better sex which recommended the PC muscle exercise. Several videos also recommended this so I tried it. After awhile I had this "always-needing-to-pee" or wet sensation and the prem. ejac. got worse. I stopped and things just haven't been the same since. My wife endured my on-off abilities for two years now, has been very patient with me, but I've never improved (I usually can't last more than 3 minutes and sometimes only 30 seconds or less). Recently she told me that I haven't been able to satify her in the last 2.5 years and she's tired of being disappointed every time (she just turned 33). I have no interest in sex anymore. She's a beautiful woman and can still exite me easily, but the knowledge that I'll just disappoint her again destroys my desire before I can do anything about it. We haven't had sexual intercourse for over a month now and she's threatening to divorce, with good reason. I agree, she should be with someone that can satisfy her that way, I just wish it could be me. My doctor gave me some V?agra and I've had my testosterone levels tested (normal), but the problem still remains. What can you recommend?


Dr. Lin: 12/13/2002> I feel very sorry for your situation. Unfortunately, the ages 30-40 are the gold years for women's sexualty due to the positive testosterone-estrogen ratio change that heighten their libido and sexual/orgasmic responses. The old Chinese said "The 30-something women are like hungry wolves in sex and the 40-somthing women are like hungry tigers." I don't blame her for her biologically sexual demand.
Unfortunately, the male sexuality start to go downhill after the age of 35, although I feel my golden year is from 30 to 43 during which I could have a 2-hours straight hard erection and lovemaking without worrying about ejaculation.
My wife has always asked the same question for many years: does my penis feels tired when it stands up for 1-2 hours without taking a break. I always tell her that my penis is just a like a rod out of my body naturally with a fully relaxed prostate and there is no precum leaking during foreplay and vaginal sex. During her contraceptive period, I had to put the condom on just before I decided to ejaculate. To turn on the prostate's L1 and L2 sympathetic nervous control circuits for seminal emission and orgasmic contraction, I had to periodically contract my prostate/PC muscles like your PC muscular exercises. The first sign to activate my urethral and prostate nerves is the secretion of the Precum from my bulborethral (Cowper's) glands as shown
http://www.actionlove.com/image/fig6-17b.jpg 
I started to feel the sensational pleasure and heat followed by a sequence of muscular contraction in the prostate, PC and tailbone muscles and then the orgasmic waves running up into my spine to my brain and radiated to the entire body.  This is how I use the PC/prostate muscle exercise.
The trick to prolong sex is to relax your prostate or let the prostate do nothing or take a break or nap during lovemaking while the penis does its job alone! You can not ask your prostate to help your erection! If you do so, you will come prematurely! Separating your erection from your prostate will help you to have a couple hours lovemaking with a peaceful mind! 
The movement of the lovemaking thrusts must come from the low back and tail bone muscles where are controlled by the S2-S4 nervous reflection circuits. In fact, I have trained the tail bone muscles to vibrate and radiate a sequence of orgasmic waves into my spine. During a highly sexual arousal, the tip of my tailbone near the anus and its nerves started to pump out pleasure ripples in to my spine and I felt the heat waves being generated in my tailbone due to the testosterone-DHT conversion there while my prostate was still taking a nap. 
Generally, my penis spontaneously erects without any external stimulation or prostate exercises.
The reason you use the PC muscles is to stimulate the prostate and Cowper's glands for an immediate release of Prostaglandin E-1 (PGE-1) in assisting your erection. But, unfortunately, another hormone Prostaglandin E-2 (PGE-2) is also released with PGE-1, where PGE-2 stimulates orgasmic contraction of the prostate. When you serotonin level is low, the precum will flood out with a higher level of PGE-2 .
If you frequently train the nervous reflexion circuits in the prostate and Cowper's glands, a slight sexual stimulation will trigger a flooding of the precum that immediately turns on your prostate emission control valve when PGE-2 gets there.
Besides, the more you exercises your PC muscles, the more testosterone-DHT conversion occurs in the muscles.. Trapping of excessive DHT in the PC/prostate tissues results in perineum and prostate pains and sexual/ejaculation urgency.
That is, the PC exercises can help women and men to come more quickly.
The solutions for your problems are:
1. Rejuvenate your brain/nervous systems for a hard erection without any prostate/PC muscular exercises.
Viapal-hGH-M (3-014) can help you out in this regard. The most powerful combination is Viapal-hGH-P (3-010) and 5-HTP (2-001). the explanation is given in
http://www.actionlove.com/cases/case10350.htm 
2. Elevate the serotonin level to reduce the secretion of precum and PGE-2.
3. Re-train your tailbone S2-S4 nervous reflection circuits to take over your prostate and Cowper's glands' S2-S4 and L1-L2 reflexion circuits, where the L1-L2 is the orgasmic or ejaculation circuit. Next time, when you go peeing, practice this tailbone muscular exercise: Lift your angles up (like wearing a pair of 4-inch high heels), exert a pressure on the bladder to expel your urine flow out, and then squeeze your butts against your tailbone to stop your urinating flow. During lovemaking, image you are waving your tail when you are thrusting her, or bend your neck and head backward to compress your spine, low back and tailbone. If you use the horse-ride lovemaking position ( http://www.actionlove.com/image/attack.jpg  ), you can also let your your inner legs and knees to share the sexual responses. The inner legs are also the L1-L2 orgasmic reflexion circuits. You can interfere ejaculation with a stress loading to your legs.  Generally, I can use this love position to thrust my wife for 1-2 hours without ejaculation. Lifting up your heels will even let last much longer.
Finally, use 3-point excitation love position. This lovemaking position will let her uterine/cervix sit on the top of your glans penis, where your penis shaft is like a joy stick moving her uterus/cervix back and forth without creating a cervical striking pain when she drives herself to orgasm. This love position stimulates her clitoris, G-spot and Epicenter/cervix/uterus at the same time with a rhythmic pressure under her control. Please read http://www.actionlove.com/love/method.htm  and http://www.actionlove.com/love/resonant.htm 
Women love this love position like a crazy nut for one reason - they can achieve a supper Level-7 full-body orgasm as long as you can hold a hard erection.

OK, for more information on my Sexual Chikong breathing, please read:: 
He said 'The anal breathing technique is amazing.' Mission for male multiple orgasms without ejaculation is possible with the Cobra-CAT 3-point Excitation Missionary position - the lovemaking science for sexual orgasm.
http://www.actionlove.com/cases/case10515.htm 
Anal breathing sexual orgasm without ejaculation, pro-hormone dietary supplements, DHT, estrogen, hair loss, prostate health, blood circulation, and liver detoxification.
==> http://www.actionlove.com/cases/case10501.htm 
How to separate the tailbone muscle from the PC muscle for prolonging sex and sexual orgasm - the trick of Dr. Lin's Sexual ChiKong Breathing
==> http://www.actionlove.com/cases/case9323.htm  
Sexual ChiKong Technique for prolonging intercourse and sexual orgasm
==> http://www.actionlove.com/cases/case9266.htm 
Jing-Chi (testosterone-bioelectricity) Translation and 4-point Excitation Method for her super Level-7 sexual orgasm and benefiting both sexes.
==> http://www.actionlove.com/cases/case9212.htm 
Neurophysiological Explanation of Sexual ChiKong Intercourse for multiple sexual orgasms and ejaculation control
==> http://www.actionlove.com/cases/case9194.htm  


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