Optimal diet with soy proteins can normalize the testosterone level for prostate health

A biased, mis-analyzed research result on soy proteins in
http://cebp.aacrjournals.org/content/16/4/829.full.pdf+html
The result has been challenged byhttp://cebp.aacrjournals.org/content/16/12/2795.long
Mark Messina1, Jill Hamilton-Reeves2, Mindy Kurzer3 and William Phipps4
– Author Affiliations
1Nutrition Matters, Inc., Port Townsend, Washington; 2College of St. Catherine, St. Paul, Minnesota; 3University of Minnesota, Minneapolis, Minnesota; and 4University of Rochester, Rochester, New York

According to Figure 1 of this paper, Soy protein @56 gram a day normalizes the testosterone level. The SP#2 drops from an extreme high level of 1300 ng/dl (that may cause prostate cancer) to about 500 ng/dl. Excluding SP#2, the average testosterone level increases slightly. Soy protein intake @56 grams a day produces a positive result accordingly. However, I recommend 30 grams a day for better sex (lasting longer) and prostate health.  Soy + Zinc is good your liver to reduce the aromatase enzyme release.

soyproteinBy the way, you should have a balance diet with random intake of proteins, animal or plant sources. You should not consider soy is the only main source of your protein intake. Personally, I like sea-food proteins.

How may Dr. Lin’s Aquila Anal Breathing Qigong help, besides sex?

How may Dr. Lin’s Aquila Anal Breathing Qigong help, besides sex?

The Anal Breathing QiGong is for Vagus Nerve Stimulation,  and for Parasympathetic Nerve (S1-S5)  Stimulation well, which promote neuroimmunity.  http://www.actionlove.com/WordPress/2013/03/24/introduction-of-dr-lins-anal-breathing-qi-gong-also-known-as-the-vagus-and-spinal-nervous-stimulation/

Studies shows the  higher vagal activity may even protect against the adverse effects of advanced cancer stage.  Qigong VNS for cancer patients

External Qigong (外功) vs. Internal Qigong (内功)

External Qigong (外功) vs.  Internal Qigong (内功)

Brain-stimulation1-30Vagus-spinalNerves2External Qigong (外功):
Using the skeletal muscle to generate sensory nervous pulses to the cerebellum, the hypothalamus, the thalamus,  and the cerebral cortex via the somatic, parasympathetic  and sympathetic nerves is called External Qigong(外功).  Besides the direct  linking to the cerebellum, the thalamus,  and the cerebral cortex, the somatic nervous sensor couples the stimulating signal to the parasympathetic  and sympathetic nerves via the reflex arc of an interneuron synapse in the spinal cord disc. It is a reversal dermatome reflex: somatic sensor (in the dermatome zone) => interneuron synapse => parasympathetic  or/and sympathetic nerves => hypothalamus. Thus, the external Qigong can alternate the visceral function, as well. When you massaging your dermatome reflex zones, your visceral organs will get noticed.
For example, massaging your belly will improve your digestive/intestine function.
https://en.wikipedia.org/wiki/Dermatome_(anatomy)#/media/File:1506_Referred_Pain_Chart.jpg
https://en.wikipedia.org/wiki/Dermatome_(anatomy)

Internal Qigong (内功):
Using the smoothing muscle of visceral  organs to generate sensory nervous pulses to the thalamus and hypothalamus via the vagus, parasympathetic and sympathetic nerves is called Internal Qigong (内功). The main benefit of the Internal Qigong  is a result of vagus nerve stimulation (VNS)without an external electric stimulation device – https://en.wikipedia.org/wiki/Vagus_nerve_stimulation
We use the pelvic organs, including the bladder, urogenital, and upper-anal/rectal smooth muscles to do VNS jobs.  This means the dopamine-thalamus-hypothalamus-pituitary axis is activated by the vagus nerve sensors in the pelvic organs.

The bioelectric pulses are generated by piezoelectric effects of biomass such as bones, tendons, ligaments  muscles, nerves and blood vessels, or by the mechanosensory, ligand-gated,  and cyclic nucleotide-gated  ion channels in the biomass.

You can use somatic motor nerves to stretch/contract/expand/bend the skeletal muscles for massaging (stretching/contracting/expanding/bending) visceral organs in the body cavity to do both internal and external Qigoing together.

You can  stretch/contract/expand/bend skeletal muscles of the thoracic, abdominal and pelvic cavity to generate bioelectricity.  If you do it properly, you can get a major vagus/parasympathetic nervous stimulation with a minor sympathetic nervous stimulation from the cyclic stretching of epithelial Cells in the linings of the body Cavities and the visceral organ surface.Dopaminergic_pathways

 

For examples:

QiFlowsPlease also refere to https://en.wikipedia.org/wiki/Body_cavity#/media/File:Scheme_body_cavities-en.svg

1. Thoracic breathing, also known as shallow breathing is likely to stimulate the sympathetic nerves in the heart and lungs without expanding the chest cage which can not be expanded or compressed unless doing Cardiopulmonary resuscitation (CPR) for vagus nerve stimulation. Qigong breathing won’t include the thoracic breathing.

2. Abdominal breathing is to stimulated the vagus and sympathetic nerve in the abdominal cavity. The visceral organs includes the stomach, liver, pancreas, gallbladder, small intestine, large intestine, appendix, colon, kidneys and adrenal glands. The abdominal organs form an bioelectric power house. Abdominal-expansion breathing is likely to dominantly stimulate the vagus nerve, while the abdominal-compression breathing is dominantly stimulate the sympathetic nerve. My Aquila Anal Breathing Qigong (more information in http://www.actionlove.com/WordPress/2014/09/22/qi-the-civil-electric-and-material-engineering-excellence-for-human-body/ ; http://www.actionlove.com/WordPress/2014/08/29/aquali-anal-breathing-qigong-induced-erection/ ) adopts the abdominal-expansion inhaling (breathing) with a natural exhaling release, in contract to the Kundalini’s the abdominal-compression breathing as shown in https://www.youtube.com/watch?v=ZBjnograjq4 and as described in  https://en.wikipedia.org/wiki/Kundalini

3. Low-abdominal and Pelvic Breathing: The Aquila Anal Breathing Qigong moves the abdominal expansion force to pump the low-abdominal/pelvic cavity (also known as “Sins Qi into DanTien”) , with the pelvic muscle stretching, and a simultaneous anal/gluteus muscle contraction (or followed by  a simultanoeus anal/gluteus muscle contraction)  to generate Qi (bioelectricity) to stimulate the thalamus and the hypothalamus-pituitary axis for the dopamine, oxytocinergic and NOergic nervous activation and then cyclic nucleotide-gated  ion channel activation.

female genital-anusThe somatic low-abdominal/pelvic muscle supports the smooth muscles and internal organs in the pelvic cavity – urogenital and rectum. The outer section (first 1/2 – 1 inches) of urogenital and anus is mainly the somatic skeletal muscle. The female G-spot and glans clitoral neck, as well as the glans penis neck and  the pectinate line (dentate line)  of the anus,  are the area (zone) composed of mixed sensors – somatic, vagus, parasympathetic S2-S4 and sympathetic L2-L3,  where the skeletal muscle joins the smooth muscle.  The somatic sensory nerve is distributed over the shallow, skeletal tissue, while the vagus, parasympathetic and sympathetic sensory nerves are inside  the smooth muscle. The genital vagus nerve alone, which bypasses the spinal cord,  can trigger orgasm in response to vaginal-cervical stimulation ( http://www.actionlove.com/download/brainresearch04.pdf .)

The deep vaginal stimulation on a spot between the bladder and cervix, known as the Epicenter in my book “Resonant Excitation Of Sexual Orgasm”, as shown above, is indeed a vagus nerve stimulation. I used “Epicenter” for this spot is due to the nature of orgasm like a sequence of internal shake waves generated at this spot. The orgasm is like an volcano eruption from here.  Recently published research papers termed it as vaginocervical stimulation (VCS): for examples,
1. http://www.ncbi.nlm.nih.gov/pubmed/20806326
2. http://www.ncbi.nlm.nih.gov/pubmed/12914587
3. http://www.ncbi.nlm.nih.gov/pubmed/15451368,
4. http://www.ncbi.nlm.nih.gov/pubmed/8720868,
5. http://www.ncbi.nlm.nih.gov/pubmed/11306012,
6. http://www.ncbi.nlm.nih.gov/pubmed/20453158,
7. http://www.ncbi.nlm.nih.gov/pubmed/1801015,
8. http://www.ncbi.nlm.nih.gov/pubmed/8153185,

9. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.177.782&rep=rep1&type=pdf

Stimulation on the deep clitoral bulb and urethra, likely reaching the bladder, can also activate the local vagus nerve sensor.

(References:
1. http://www.ncbi.nlm.nih.gov/pubmed/26452068,
2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1283096/pdf/nihms3946.pdf,
3. http://www.ncbi.nlm.nih.gov/pubmed/25855310
4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090744/pdf/nihms271602.pdf
5. http://onlinelibrary.wiley.com/doi/10.1113/expphysiol.1989.sp003296/pdf
6. http://www.ncbi.nlm.nih.gov/pubmed/26452068?dopt=Abstract
7. Herrity AN, Rau KK, Petruska JC, Stirling DP, and Hubscher CH., “Identification of bladder and colon afferents in the nodose ganglia of male rats.” J Comp Neurol. 2014 Nov 1;522(16):3667-82. doi: 10.1002/cne.23629. Epub 2014 Jun 16. http://www.ncbi.nlm.nih.gov/pubmed/24845615
8. Rozman J, and Bunc M., “Modulation of visceral function by selective stimulation of the left vagus nerve in dogs.” Exp Physiol. 2004 Nov;89(6):717-25. Epub 2004 Sep 13.  http://www.ncbi.nlm.nih.gov/pubmed/15364877
9. Kaddumi EG, and Hubscher CH, “Convergence of multiple pelvic organ inputs in the rat rostral medulla.” J Physiol. 2006 Apr 15;572(Pt 2):393-405. Epub 2006 Feb 2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779668/
10. Giuliano F1, Rampin O, and Allard J., “Neurophysiology and pharmacology of female genital sexual response.” J Sex Marital Ther. 2002;28 Suppl 1:101-21. http://www.ncbi.nlm.nih.gov/pubmed/11898692
11. Komisaruk BR, and Whipple B., “Functional MRI of the brain during orgasm in women.” Annu Rev Sex Res. 2005;16:62-86. http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.177.782&rep=rep1&type=pdf)

The pelvic floor muscle stretch-contract exercise is very important to induce the blood flow and to activate the nerves to the genital area since the genital is not innervated by the somatomotor nerve, but by the somatosensory nerve which lets you feel good and exciting during touching or petting.   You can exercise/move your genital only with the pelvic floor muscle stretch and contract.  When doing this exercise, men should stretch the pelvic floor muscle first and then contract the stretched muscle back to avoid compressing the bulbourethral glands, the prostate and the seminal vesicles which are packed above and inside the the pubococcygeus muscle or PC muscle.  Contracting the bulbourethral glands, the prostate and the seminal vesicles will stimulate synthesis of  prostaglandins for pre-ejaculation fluid leakage which likly result in out-of-control or premature ejaculationhomunculus-of-primary-somatosensory-cortex-in-blue

Somatic stretching of the skeletal muscle will generate 3 sensory electric signals to the brain:
1.) somatic sensory electric pulses to thalamus and hypothalamus via the parasympathetic nerves S2-S4 and sympathetic nerves L1-L5 (more than L2-L3);
2.) parasympathetic S2-S4 and sympathetic L1-L5 sensory electric pulses as autonomic nerve stimulation(ANS);
3.) vagus sensory electric pulses as vagus nerve stimulation (VNS) to the brain.

Derm-AutoRefle-Brain4The most important result is:  the cerebral cortex, thalamus and hypothalamus will register the stimulation from sex organs. Therefore. when you are at rest, the central dopamine-hypothalamus-pituitary axis will activate the  ligand-gated and cyclic nucleotide-gated  ion channels to signal the genital organs and the neuroendocrine function and to burst the blood flow into the pelvic organs.

Somatic skeletal muscle stretching and contraction cycles also trigger the muscular endocrine function in addition to providing a bioelectric stimulation  for the brain and nervous system.  Exercises will boost central dopaminergic nervous function. The mechanism behind this is driven by a calmodulin-dependent system. Exercises increase serum calcium levels. When calcium is transported to the brain, it activates the brain dopamine synthesis via a calmodulin-dependent system. Thus, the resulted cntral dopamine elevation regulate various brain functions, including modulation of higher-order motor centers (e.g., basal ganglia), and  the somatic motor nervous control via the dopamine D1-like receptors in the somatic motorenurons.

Conclusion: Qigong stretching your bottom powers up your brain.  Qigong powers the entire brain and nervous system via the direct (smooth muscle )/indirect(skeletal muscle) mechanical stimulation, nervous cross-talk, and generation of biomass bioelectricity.  The location of the muscle groups to be stimulated plays the key role in maximizing the parasympathetic and vagal nervous energy. Here we select the muscle group of Kundalini Root Chakra and Acupuncture points huì yīn會陰 and cháng qiáng 長強.

Special Reference for  the Somato-vagal, Somato-parasympathetic, and Samto-sympathetic Nervous Cross-talk: the stimulation of the pelvic muscles simultaneously activate somato-parasympathetic, somato-vagal and somato-sympathetic reflex arcs (nervous cross-talk in the inter-neurons). ( References:  1. Terui N, and Koizumi K.,  “Responses of cardiac vagus and sympathetic nerves to excitation of somatic and visceral nerves.” J Auton Nerv Syst. 1984 Apr;10(2):73-91. http://www.ncbi.nlm.nih.gov/pubmed/6747203.;  2. Sato, A., “Neural mechanisms of autonomic responses elicited by somatic sensory stimulation. Neurosci Behav Physiol. 1997 Sep-Oct;27(5):610-21. http://www.ncbi.nlm.nih.gov/pubmed/9353786; 3. Kimura A, and Sato A., “Somatic regulation of autonomic functions in anesthetized animals–neural mechanisms of physical therapy including acupuncture.” Jpn J Vet Res. 1997 Nov;45(3):137-45. http://www.ncbi.nlm.nih.gov/pubmed/9433014; 4.  Loaiza LA, Yamaguchi S, Ito M, and Ohshima N., “Electro-acupuncture stimulation to muscle afferents in anesthetized rats modulates the blood flow to the knee joint through autonomic reflexes and nitric oxide. Auton Neurosci. 2002 May 31;97(2):103-9. http://www.ncbi.nlm.nih.gov/pubmed/12132642; 5. Li, J, and Mitchell JH., “Role of NO in modulating neuronal activity in superficial dorsal horn of spinal cord during exercise pressor reflex.” Am J Physiol Heart Circ Physiol. 2002 Sep;283(3):H1012-8. http://ajpheart.physiology.org/content/ajpheart/283/3/H1012.full.pdf; 6. Smith SA, Mitchell JH, and Garry MG., “The mammalian exercise pressor reflex in health and disease.” Exp Physiol. 2006 Jan;91(1):89-102. Epub 2005 Nov 10. http://onlinelibrary.wiley.com/doi/10.1113/expphysiol.2005.032367/full ; 7. Gallagher KM, Fadel PJ, Smith SA, Strømstad M, Ide K, Secher NH, and Raven PB., “The interaction of central command and the exercise pressor reflex in mediating baroreflex resetting during exercise in humans.” Exp Physiol. 2006 Jan;91(1):79-87. Epub 2005 Nov 1. http://onlinelibrary.wiley.com/doi/10.1113/expphysiol.2005.032110/full ; 8. Fadel PJ, and Raven PB.,”Human investigations into the arterial and cardiopulmonary baroreflexes during exercise.” Exp Physiol. 2012 Jan;97(1):39-50. doi: 10.1113/expphysiol.2011.057554. Epub 2011 Oct 14. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253263/pdf/nihms332393.pdf )

 

 

Why Does My Penile Ballooning Require Pubis Massage, And Aquila Anal Breathing QiGong Emphasize on Stretching The Pubis, Groins and Pelvic Muscles In Conjunction With Gluteus Contraction Against The Tailbone?

Why Does My Penile Ballooning  Require Pubis Massage, And Aquila Anal Breathing QiGong Emphasize on Stretching The Pubis, Groins and Pelvic Muscles In Conjunction With Gluteus Contraction Against The Tailbone?

For a long time, we have known the endmost point of the vagus nerve is the glans clitoris for women and the glans penis for men, passing through the low-abdomen/bladder (known as Dantian 丹田) and the pubis. This is why my ballooning enlargement method requires pubis massage; and my Aquali Anal Breathing Qigong (vagus nerve stimulation ) emphasizes on stretching and expanding the pubis and pelvic muscles in conjunction with gluteus contraction against the tailbone.
https://www.youtube.com/watch?v=stGUWgNwips ;
https://www.youtube.com/watch?v=pRiChK0Q_FI .
Why do the leg and pelvic muscles play such an important role in our Qigong exercises with the horse-riding stance?
http://www.actionlove.com/WordPress/2015/04/17/why-do-the-leg-and-pelvic-muscles-play-such-an-important-role-in-our-qigong-exercises-with-the-horse-riding-stance/

http://www.actionlove.com/WordPress/2015/10/28/hgh-dht-and-embryo-tgf-beta-3-with-pelvic-blood-circulation-for-remodeling-and-re-growing-the-male-and-female-genital-smooth-muscle/

Qigong – the Emulation of the Electric Eel’s Bioelectric Generation via  the Cyclic Stretching of Epithelial Cells in the Linings of Body Cavities and Organ Surface
http://www.actionlove.com/WordPress/2015/04/17/qigong-the-emulation-of-the-electric-eels-bioelectric-generation-via-the-cyclic-stretching-of-epithelial-cells-in-the-linings-of-body-cavities-and-organ-surface/

Why the penile ballooning effect can help men last longer?
http://www.actionlove.com/WordPress/2015/02/15/why-the-penile-ballooning-effect-can-help-men-last-longer/

Somatic Nervous Function In QiGong Qi Circulation – How Do You Circulate Qi?
http://www.actionlove.com/WordPress/2014/11/26/somatic-nervous-function-in-qigong-qi-circulation-how-do-you-circulate-qi/

Prostaglandin E2 and Your Life
http://www.actionlove.com/WordPress/2014/10/01/prostaglandin-e2-and-your-life/

Qi – The Civil, Electric and Material Engineering Excellence for Human Body
http://www.actionlove.com/WordPress/2014/09/22/qi-the-civil-electric-and-material-engineering-excellence-for-human-body/

Aquali Anal Breathing QiGong Induced Erection
http://www.actionlove.com/WordPress/2014/08/29/aquali-anal-breathing-qigong-induced-erection/

Theory of Penile Ballooning Enlargement
http://www.actionlove.com/WordPress/2014/02/25/theory-of-penile-ballooning-enlargement/

5-alpha DiHydroTestosterone (DHT) grows everything in the male body for the good, the bad, and the ugly
http://www.actionlove.com/WordPress/2014/01/28/5-alpha-dihydrotestosterone-dht-grows-everything-in-the-male-body-for-the-good-the-bad-and-the-ugly/

How Does Aquila Anal-Breathing (Altair) QiGong Exercises boost your brain and endocrine function?
http://www.actionlove.com/WordPress/2014/01/28/how-does-aquila-anal-breathing-altair-qigong-exercises-boost-your-brain-and-endocrine-function/

The following research reports support my ballooning and Qigong theories:

1. “Convergence of multiple pelvic organ inputs in the rat rostral medulla”
Ezidin G Kaddumi and Charles H Hubscher
Department of Anatomical Sciences and Neurobiology, University of Louisville, Louisville, KY 40292, USA
Corresponding author C. H. Hubscher: Department of Anatomical Sciences and Neurobiology, University of Louisville, Louisville, KY 40292, USA. Email: ude.ellivsiuol@10sbuhhc
J Physiol. 2006 Apr 15; 572(Pt 2): 393–405.
Published online 2006 Feb 2. doi:  10.1113/jphysiol.2005.102574
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779668/pdf/tjp0572-0393.pdf

2. “Select spinal lesions reveal multiple ascending pathways in the rat conveying input from the male genitalia.”
Hubscher CH1, Reed WR, Kaddumi EG, Armstrong JE, Johnson RD.
Author information
1Department of Anatomical Sciences and Neurobiology, University of Louisville, Louisville, KY 40292, USA. chhubs01@louisville.edu
J Physiol. 2010 Apr 1;588(Pt 7):1073-83. doi: 10.1113/jphysiol.2009.186544. Epub 2010 Feb 8.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852996/pdf/tjp0588-1073.pdf

3. “Evidence of vagus nerve sprouting to innervate the urinary bladder and clitoris in a canine model of lower motoneuron lesioned bladder.”
Barbe MF1, Gomez-Amaya S2, Braverman AS1, Brown JM3, Lamarre NS2, Massicotte VS1, Lewis JK1, Dachert SR1, Ruggieri MR Sr1,4.
Author information
1Department of Anatomy and Cell Biology, Temple University School of Medicine, Philadelphia, Pennsylvania.
2CAIF A1224, University of Pittsburgh, School of Medicine, Pittsburgh, Pennsylvania.
3Division of Neurosurgery, UCSD Medical Center, San Diego, California.
4Shriners Hospital of Philadelphia, Philadelphia, Pennsylvania.
Neurourol Urodyn. 2015 Oct 9. doi: 10.1002/nau.22904.
http://www.ics.org/Abstracts/Publish/218/000406.pdf

4. “Women’s clitoris, vagina and cervix mapped on the sensory cortex: fMRI evidence”
Barry R. Komisaruk, PhD,1,2 Nan Wise, LCSW,1 Eleni Frangos, BA,1 Wen-Ching Liu, PhD,2,* Kachina Allen, PhD,1 and Stuart Brody, PhD3
1Department of Psychology, Rutgers University, Newark, New Jersey
2Department of Radiology, New Jersey Medical School, University of Medicine and Dentistry of New Jersey, Newark, New Jersey
3School of Social Sciences, University of the West of Scotland, Paisley, United Kingdom
Corresponding Author: Barry Komisaruk ; Email: ude.sregtur.ygolohcysp@krb, Email: ude.sregtur.ademordna@krb
*present address: Department of Radiology, OSF Saint Francis Medical Center, Peoria, IL 61637
J Sex Med. 2011 Oct; 8(10): 2822–2830.
Published online 2011 Jul 28. doi:  10.1111/j.1743-6109.2011.02388.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3186818/pdf/nihms303557.pdf

5. “Brain activation during vaginocervical self-stimulation and orgasm in women with complete spinal cord injury: fMRI evidence of mediation by the vagus nerves.”
Komisaruk BR1, Whipple B, Crawford A, Liu WC, Kalnin A, Mosier K.
Author information
1Department of Psychology, Rutgers, The State University of New Jersey, Newark, NJ 07102, USA. komisarb@nigms.nih.gov
Brain Res. 2004 Oct 22;1024(1-2):77-88.
http://www.ncbi.nlm.nih.gov/pubmed/15451368

6. “Brain-mediated responses to vaginocervical stimulation in spinal cord-transected rats: role of the vagus nerves.”
Komisaruk BR1, Bianca R, Sansone G, Gómez LE, Cueva-Rolón R, Beyer C, Whipple B.
Author information
1Institute of Animal Behavior, Rutgers, State University of New Jersey, Newark, 07102, USA.
Brain Res. 1996 Feb 5;708(1-2):128-34.
http://www.ncbi.nlm.nih.gov/pubmed/8720868

7. “Vagotomy blocks responses to vaginocervical stimulation after genitospinal neurectomy in rats.”
Cueva-Rolón R1, Sansone G, Bianca R, Gómez LE, Beyer C, Whipple B, Komisaruk BR.
Author information
1Center for Research in Animal Reproduction (CIRA), Centro de Investigación y Estudios Avanzados, Unidad Tlaxcala, México.
Physiol Behav. 1996 Jul;60(1):19-24.
http://www.ncbi.nlm.nih.gov/pubmed/8804637

8. “Women’s clitoris, vagina and cervix mapped on the sensory cortex: fMRI evidence ”
Barry R. Komisaruk, PhD,1,2 Nan Wise, LCSW,1 Eleni Frangos, BA,1 Wen-Ching Liu, PhD,2,* Kachina Allen, PhD,1 and Stuart Brody, PhD3
1Department of Psychology, Rutgers University, Newark, New Jersey
2Department of Radiology, New Jersey Medical School, University of Medicine and Dentistry of New Jersey, Newark, New Jersey
3School of Social Sciences, University of the West of Scotland, Paisley, United Kingdom
Corresponding Author: Barry Komisaruk ; Email: ude.sregtur.ygolohcysp@krb, Email: ude.sregtur.ademordna@krb
*present address: Department of Radiology, OSF Saint Francis Medical Center, Peoria, IL 61637
J Sex Med. 2011 Oct; 8(10): 2822–2830.
Published online 2011 Jul 28. doi:  10.1111/j.1743-6109.2011.02388.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3186818/

9. “Neural pathways mediating vaginal function: the vagus nerves and spinal cord oxytocin.”
Komisaruk BR1, Sansone G.
Author information
1Department of Psychology and Biological Sciences, Rutgers, The State University of New Jersey, Newark, New Jersey 07102, USA. komisarb@nigms.nih.gov
Scand J Psychol. 2003 Jul;44(3):241-50.
http://www.ncbi.nlm.nih.gov/pubmed/12914587

10. “Functional MRI of the brain during orgasm in women.”
Komisaruk BR1, Whipple B.
Author information
1Department of Psychology, Rutgers,The State University of New Jersey, Newark 07102, USA. brk@psychology.rutgers.edu
Annu Rev Sex Res. 2005;16:62-86.
http://www.ncbi.nlm.nih.gov/pubmed/16913288

11. “Effects of chronic dorsal column lesions on pelvic viscerosomatic convergent medullary reticular formation neurons.”
Hubscher CH1, Johnson RD.
Author information
1Department of Anatomical Sciences and Neurobiology, University of Louisville, Louisville, Kentucky 40292, USA. chhubs01@louisville.edu
J Neurophysiol. 2004 Dec;92(6):3596-600. Epub 2004 Jul 28.
http://jn.physiology.org/content/92/6/3596.long

hGH, DHT, and embryo TGF Beta-3, with pelvic blood circulation, for Remodeling and Re-growing the Male and Female Genital Smooth Muscle

Human Growth Hormone (hGH), DiHydroTestosterone (DHT), and  embryo Transforming Growth Factor Beta-3 (TGF Beta-3) are essential to the remodeling or regrowth of the genital smooth muscle
hGH-PenileGrowth
Reader’s Question On 10/27/2015 6:29 AM:
How important is human growth hormone to Penis enlargement and how can I increase it naturally, I’m 28 so my body still makes enough I assume, I also lift heavy weights, isit safe to inject it doctor or is this unnecessary?

Thank you Dr lin

Dr. Lin’s Answer on Tue, 27 Oct 2015 11:31 AM:
hGH is essential to the cellular release of embryo Transforming Growth Factor Beta-3 (TGF Beta-3) which can allow you to remodel/regrow your genital smooth muscle without inducing  the release of collagen protein, like an embryo or baby repairing its damaged tissues without scaring.
TGF Beta-3 allows you to stretch or to balloon the smooth muscles. However, the genital smoothing muscle requires dehydrotestosterone (DHT) to maintain its integrity.  Without DHT, the genital smoothing muscle will be degenerated to a collagen scar tissue. You have to maintain the genital smoothing muscle first and then to balloon it with the presence of TGF Beta-3.

However. hGH must be released by pituitary gland.
If you get hGH injection, your pituitary gland will stop releasing hGH; In addition,  the gland will be shrinking.
Moderate exercises for 30-60 minutes will increase serum hGH by more than 300%

Reader on 10/27/2015 11:46 AM:

So what your saying is its both dht and Hgh that will allow the Penis to grow, doctor Oz of the United States has said taking l Lysine, l Glycine, l Arginine and l Ornithine together forces the release of Hgh over 600 percent

So are you telling me exercise alone is enough to grow my Penis, now the other issue is this, Hgh is released in a pulsatile manner and peaks for half an hour or so, most is released after one falls asleep so my other concern is how do I get that Hgh to my Penis to allow it to grow, shall I balloon as you suggest right after a workout?? What do you suggest or isit enough to just be in the system circulating, and finally what’s the best supplement for dht to be made, I take l tyrosine currently,

Dr. Lin’s Answer:
You need Sexual QiGong Exercises to stretch your pelvic floor muscle to induce blood flow to your testicles and penis.
Without frequent testicular and penile blood flows, your smooth muscles get nothing.

Why do the leg and pelvic muscles play such an important role in our Qigong exercises with the horse-riding stance?
http://www.actionlove.com/WordPress/2015/04/17/why-do-the-leg-and-pelvic-muscles-play-such-an-important-role-in-our-qigong-exercises-with-the-horse-riding-stance/

Qigong – the Emulation of the Electric Eel’s Bioelectric Generation via  the Cyclic Stretching of Epithelial Cells in the Linings of Body Cavities and Organ Surface
http://www.actionlove.com/WordPress/2015/04/17/qigong-the-emulation-of-the-electric-eels-bioelectric-generation-via-the-cyclic-stretching-of-epithelial-cells-in-the-linings-of-body-cavities-and-organ-surface/

Why the penile ballooning effect can help men last longer?
http://www.actionlove.com/WordPress/2015/02/15/why-the-penile-ballooning-effect-can-help-men-last-longer/

Somatic Nervous Function In QiGong Qi Circulation – How Do You Circulate Qi?
http://www.actionlove.com/WordPress/2014/11/26/somatic-nervous-function-in-qigong-qi-circulation-how-do-you-circulate-qi/

Prostaglandin E2 and Your Life
http://www.actionlove.com/WordPress/2014/10/01/prostaglandin-e2-and-your-life/

Qi – The Civil, Electric and Material Engineering Excellence for Human Body
http://www.actionlove.com/WordPress/2014/09/22/qi-the-civil-electric-and-material-engineering-excellence-for-human-body/

Aquali Anal Breathing QiGong Induced Erection
http://www.actionlove.com/WordPress/2014/08/29/aquali-anal-breathing-qigong-induced-erection/

Theory of Penile Ballooning Enlargement
http://www.actionlove.com/WordPress/2014/02/25/theory-of-penile-ballooning-enlargement/

5-alpha DiHydroTestosterone (DHT) grows everything in the male body for the good, the bad, and the ugly
http://www.actionlove.com/WordPress/2014/01/28/5-alpha-dihydrotestosterone-dht-grows-everything-in-the-male-body-for-the-good-the-bad-and-the-ugly/

How Does Aquila Anal-Breathing (Altair) QiGong Exercises boost your brain and endocrine function?
http://www.actionlove.com/WordPress/2014/01/28/how-does-aquila-anal-breathing-altair-qigong-exercises-boost-your-brain-and-endocrine-function/Psy-engorment bloodflow

PS: You will feel frequent fullness in your genital area by practicing the Aquila Anal Breathing Qigong twice a day, for 30-50 minutes per session. The blood flow will be naturally re-directed to your genital area when you are at rest, without any stimulation. This is why I called this practice “Sexual Qigong” since it provides triple actions for the genitals: 1. An elevation of androgen hormones via the muscular endocrine function and testicular function; 2. Activation of the local somatic, vagus/parasympathetic (S2-S5) and sympathetic (T10-T12; L1-L5) nerves with low beta-endorphin release to turn off  the ejaculation generators in  the nervous reflex arcs from the seminal-vesicles/prostate/urethra to L1-L3 Discs;  3. Frequently induction of the blood flow to feed the genital smooth muscle.  These actions can help you balloon or expand (regrow) your smooth muscle.penile piling

Penile (Clitoral) Pumping Damage

Vacuum Penile (Clitoral)  Pump – the Weapon of Mass Destruction or Enlargement!

Chronically inflammatory damage of the erectile tissues by mechanical stretching, bending, vacuum pump or vibrating forces will stimulate collagen protein release and activate the transformation growth factor beta-1 and -2 genes for scar development, in particular under stress or a lack of hGH and beta endorphin.  If you scarred your erectile tissues, nerves and blood vessels in your penis (or clitoral and G-spot), you have to rejuvenate your neuro-endocrine action to emulate your puberty state and reduce your stressors cortsiol and epinephrine release first. The solution is: improve your blood flow down there, upgrade your DHT and 5-alpha reductase receptors in your erectile tissues, increase your hGH production to activate the somatic stem cells, boost the release of beta endorphin, and activate the genes cytokeratin 16 and transformation growth factor beta-3 for embryonic scar-free healing and cellular growth!
Excessive stressors epinephrine or/and cortisol, excessive blood sugar, excessive prolactin and estrogen, medication or street drugs, alcohol,  cigarette chemicals, deficiency of insulin, deficiency of oxygen, deficiency of androgen hormones (hGH, DHEA, testosterone, DHT and oxytocin), and deficiency of electrolytes will thin and harden (reduce the elasticity and expansibility of) the tunica albuginea and its sheathing spongy corpus cavernosa for erectile dysfunction,  penile shrinkage and collagen scarring. Mechanically penile damage by penile pumping will induce collagen scaring of the erectile tissues when you pump it up beyond the elasticity (into the plasticity of the Young’s Modulus) of your tunica albuginea. Please think about 3 times before pumping up your penis! OK. please read this link before torturing your penis –
http://www.ncbi.nlm.nih.gov/sites/entrez?db=PubMed&cmd=Retrieve&list_uids=10962334&dopt=Citation .
 If you have penile damage, please read this article  (click here for Sample Solutions)  
Rejuvenate penile damage due to cock ring constriction or/and penile pump over-expansion, with release of hGH, prostaglandins E1 and E3, nitric oxide and Transforming growth factor beta-3 
==> http://www.actionlove.com/cases/case16734.htm

Example:Penile Pumping Damage

Problems: Hello,
I've used a Penis Vacuum Pump about 20 Years ago.It did increase Penis 
size,but Erections were not as hard as before and needed continuous 
Stimulation to stay hard.I think more skin was sucked into the Pump 
so it increased.
I've been reading Your Page with much Interest and wonder if maybe 
Your VIP-Cream can restore it.
It got better in the last few Years.
How much can it grow and how long does it take,too?
Thank You and

Best Regards

Dr. Lin’s Answer:

You have increased the collagen tissues over the penile smooth muscles due to the penile pumping that breaks down the smooth muscles and that stimulates the collagen protein to re-connect the damaged smooth muscles.
The collagen tissues hardens the smoothing muscle, the arteries and the nerves,  responsible for penile erection power.
Once the collagen tissue spreads over the smooth muscle and scars the arteries and nerves, the penis will become sausage-like, hanging downward, and can not get up to aim high and to stay hard for G-spot stimulation.  For her pleasure, it should be aimed vertically, liking a piling while sitting
I have documented the penile pumping damage in http://www.actionlove.com/extra/penilepump.htm
You have to soften the collagen scar by increasing the androgen hormone, transform growth factor beta-3, nitric oxide and prostaglandins  in the healthy smooth muscle.
Generally, it will take about 6-12 months to soften the collagen scar for reqgrow new smooth muscles when you have a spontaneous erection 3-5 times every day; in particular, you should have 10-20 minute erection in the early morning during 4-6 AM where the hGH, DHEA, testosterone and DHT reach their peaks of the day. Massage the scar tissues with VIP Cream upon waking up for 20 minutes.
1. If you can not get a spontaneous morning erection, you will  need ViaPal-hGH-P(3-010) and ArgiNOx (1-018), plus Omega-3  Fish Oil(2-005) and Vitamin D (2-004),  to help you gradually rejuvenate your neuro-endocrine function and  boost your prostaglandin E-1/E-3 and Nitric Oxide production for healing.
http://www.actionlove.com/mail/herbform.htm
2. Practice the Aquali Anal Brealing Qigong to stretch your pubic and pelvic flood ligamants and muscles to induce more blood flow to your genitals.
http://www.actionlove.com/WordPress/2014/11/26/somatic-nervous-function-in-qigong-qi-circulation-how-do-you-circulate-qi/
http://www.actionlove.com/WordPress/2014/08/29/aquali-anal-breathing-qigong-induced-erection/
http://www.actionlove.com/WordPress/2014/09/22/qi-the-civil-electric-and-material-engineering-excellence-for-human-body/
http://www.actionlove.com/WordPress/2015/04/17/qigong-the-emulation-of-the-electric-eels-bioelectric-generation-via-the-cyclic-stretching-of-epithelial-cells-in-the-linings-of-body-cavities-and-organ-surface/
http://www.actionlove.com/WordPress/2015/04/17/why-do-the-leg-and-pelvic-muscles-play-such-an-important-role-in-our-qigong-exercises-with-the-horse-riding-stance/

and
3. Practice penile ballooning and massage with VIP Cream (1-015) twice a day to soften the hardened tissues.
http://www.actionlove.com/WordPress/2014/02/25/theory-of-penile-ballooning-enlargement/
http://www.actionlove.com/extra/enlarge.htm
http://www.actionlove.com/cases/case7648.htm
but, understand the principle first –
What are the differences between the Penile Ballooning and Penile Exercises/Jelqing/Milking for penile enlargement?
==> http://www.actionlove.com/cases/case11114.htm
and
Mechanism of the Penile Ballooning for a better sexual orgasm – on the the 2-stage penile erection theory for Penile Enlargement.
http://www.actionlove.com/cases/case10565.htm
He said ‘ I enjoy using your products and I’ll tell you that sex with them is better than sex without…. and my girl says she feels like im getting bigger inside her,..’ for more sexual orgasm; on the principle of the Penile Ballooning for penile enlargement.
http://www.actionlove.com/cases/case13788.htm
and
The role of DHT, prostaglandins E-1/E-2/E-3, and Nitric Oxide in the penile enlargement for more sexual orgasm
http://www.actionlove.com/cases/case13917.htm

 

Groin and Pelvic Pains Induced by Sexual Orgasm

Groin and Pelvic Pains Induced by Sexual Orgasm
pelvic pain solutionDopamine-Mating-Exhaustion
Groin pain can be a result of poor blood circulation or androgen hormone deficiency.
Poor pelvic blood circulation can result in androgen hormone deficiency in the local cells.
You can test yourself by massaging the groins or by applying a heating pad or a warm towel to the groins, to see if you can release the pain in this way.
If your testosterone or DHT (dihydrotesterone) level is below 500 ng/dl or 50 ng/dl, respectively), you will likely to experience groin or pelvic pain after ejaculating, as described in
http://www.actionlove.com/extra/pelvicpain.htm
The pain is associated with excessive inflammatory hormone prostaglandin E2 release from the prostate and seminal vesicles after ejaculating.
There is no way to stop the pain unless you bring up your androgen hormone level and reduce the pituitary prolactin release after ejaculating or orgasm.
Orgasm or ejaculation causes the hypothalamic and adrenal dopamine-norepinephrine/epinephrine conversion to deplete the central dopamine in the brain, and at the same time, trigger the pituitary gland to dump prolactin into the blood stream. If the dopamine nervous action on the pituitary gland continuously remains low in the post-orgasm or post-ejaculation state, the pituitary gland will continuously dump prolactin. For a person with adrenal fatigue or sexual exhaustion, the adrenal dopamine-norepinephrine/epinephrine conversion seems to continue for many days after ejaculation or orgasm.  Unfortunately, a high level of prolactin and norepinephrine/epinephrine in the bloodstream will activate the sympathetic nervous adrenergic  alpha receptors in the arteries to constrict the blood flow, particularly in the genital area and brain. This results in dizziness, headache (brain inflammation),  joints pain and stiffness, pelvic/prostate/testicular pains.  I called the symptoms as sexual exhaustion, as described in
http://www.actionlove.com/extra/ses.htm
The only solution for this problem is to take my formula ViaPal-hGH-P ( = ViaGrowth-IV + DopaFibra + MoodMax)  or ViaPal-hGH-J ( = ViaGrowth-III + DopaFibra + MoodMax) with PinealTonin to elevate the dopamine nervous action,  the serotonin/GABA nervous control on  the hypothalamic and adrenal dopamine-norepinephrine/epinephrine conversion,  and  the testicular and muscular androgen hormone synthesis.  If you have a lot stress or anxiety after orgasm or ejaculation, change formula to ViaPal-hGH–N ( = ViaGrowth-IV + ArgiNOx + MoodMax) and PinealTonin
http://linstitute.apollohosting.com/store/page20.html
http://linstitute.apollohosting.com/store/page23.html
http://linstitute.apollohosting.com/store/page24.html

G spot Rejuvenation and Natural Regrowth

“G spot” Rejuvenation and Natural Regrowth with the Dr. Lin’s G-spot Ballooning method

Yes, you can make it with a combination of the Finger Pliers Method and Screwing Technique and with smooth muscle relaxation factors: Prostaglandins E1/E2/E3, Nitric Oxide, cGMP,  oxytocin (to work with stress neurohormones norepinephrine and epinephrine in the adrenergic beta receptors),  and androgen hormones (such as DHEA,  testosterone and DHT).  The smooth muscle relaxation factors are very critical because the G spot tissue belongs to the smooth muscle class which is similar to the heart, bladder, urethra, uterus and arteries’.  Without mechanical damage, the “G spot” health reflects the heart,  artery, bladder and pelvic health.  It affects urinary continence! In other words, the G-spot erectile function reflects the pelvic and urogenital blood circulation and nervous function.

First, where is the G spot? http://www.actionlove.com/image/g-spot.jpg

“G spot” is a very funny and sensitive “word”, a word sensitive enough to be banned by a lot of organizations, governments and societies. However, the “G spot” is assumed to be a very sensitive area which can produce a lot of pleasure for women.  Besides giving pleasure, the “G spot” can be associated with the pelvic health – the nervous function and blood circulation in the 3rd brain.  But, a lot of women can not find or locate their “G spot” or find out that their “G spot” becomes dead! Stress, anxiety,  natural aging or menopause; vibrator abrasion or mechanical damage, birth control pill/shot,hysterectomy or surgery, childbirth, hormone unbalance, medication drugs (particularly, SSRIs antidepressant, low cholesterol and blood pressure medication), street drugs or genetic defect (sorry to hear this!) can make it chemically or mechanically disappear.  If you can not find your “G spot”,  we can help you out!

Principle of “G spot” rejuvenation – Natural Amplification:

Yes! It is very similar to pregnancy-induced enlargement of breast and abdominal/uterine tissues under the orchestrating action of prostaglandins E1/E2/E3 and estrogen. Men can grow breasts with them too! However, for the G-spot rejuvenation, it requires the orchestrating action of prostaglandins E-1/E-2/E-3, Nitric Oxide, cGMP, androgen hormones, oxytocin, and embryonic Transforming Growth Factor beta-3 for tissue regeneration. This is because the urethra/”G spot” tissues contain a high level of androgen hormonal receptors for the smooth muscle dilation function and nervous sensitivity. As long as androgen hormonal receptors get stimulated biochemically, the smooth muscles in the G spot will grow while estrogen and progesterone will de-sensitize the nerves and shrink tissues and cells right there.G-spotEmail

Finally, G-spot Periphera Neuroendocrine Function:

Also,  the “G spot” skin serves as a Peripheral Neuroendocrine organ. This is why Dr. Lin’s “G spot”  ballooning (screwing massage, Finger Pliers massage and high-attack-angle “G spot” stimulation) can turn the urethral and “G spot” skin tissues into a local neuroendocrine organ, that converts DHEA and testosterone into DHT,  and  omega-3 and -6 into prostaglandins E1/E2/E3, for growing the G-spot tissues, blood vessels and nerves when the bloodstream contains enough hGH (human Growth Hormone) or growth factors, oxytocin,  and  sufficient enzymes such as 5-alpha reductase  and COX-1/2  for the hormone or biogenic amine productions under the powerful vagus/parasympathetic nervous stimulation on the acetylcholine/dopamine-NO (nitric oxide) signaling pathway and under the sympathetic nervous action and stimulation on the adrenergic beta receptors in the local sympathetic nervous endings.  Feed the urethral and G-spot skin tissues with the neruo-nutrients and hormonal precursors from ViaPal-hGH formula and VIP Cream; balloon/heat them up, so that the skin endocrine function will kick in to produce more testosterone, DHT, prostaglandins and neurotransmitters to increase the “G spot” size and nervous sensitivity, to multiply the tissue cells and blood vessels, and to extend the nerves.  Practicing the “G spot” ballooning in a 60-90 minute love session will make you feel like a virgin again. That is, a prolonged stimulation with a proper nutrients in the bloodstream can let the stimulated skins and tissues to serve as a Peripheral Neuroendocrine organ for natural “G spot” rejuvenation and vaginal rejuvenation for tightness.

Here is what you need:

1. The CD-ROM Book (Product Code: 0-001) in http://www.actionlove.com/mail/herbform.htm

2. Sample programs – check the following products in http://www.actionlove.com/mail/herbform.htm

For young women: ViaPal-hGH-J(3-015) and ArgiNOx(1-018) + VIP Cream(1-015), plus Omega-3 Fish Oil (2-005).

For women after age 30:  ViaPal-hGH-P(3-010) and ArgiNOx(1-018) +VIP Cream(1-015), plus Omega-3 Fish Oil (2-005).

For women with menopause, hypertension, high blood pressure, stress, anxiety or OCD conditions:  ViaPal-hGH-E(3-011) and ArgiNOx(1-018) +VIP Cream(1-015), plus Omega-3 Fish Oil (2-005).

For women with a drug abusing history or Diabetes: ViaPal-hGH-P(3-010), DeToxiA(1-017) and ArgiNOx(1-018) +VIP Cream(1-015), plus Omega-3 Fish Oil (2-005).

For women with diabetes with menopause, hypertension, high blood pressure, stress, anxiety or OCD conditions:  ViaPal-hGH-E(3-011), DeToxiA(1-017) and ArgiNOx(1-018) +VIP Cream(1-015), plus Omega-3 Fish Oil (2-005).

Penile Ballooning, Endorphin and Lasting Longer

Penile Ballooning, Endorphin and Lasting Longer.

Penile Ballooning is to create the multiple-stage erection. In the 2nd stage erection, the penile tissue releases two groups of  chemical: prostaglandins and endorphin, which generally activates the adult stem cells for regrowth.

The released prostaglandins naturally include prostaglandin E1, E2, E3,……, and even D2.   In conjunction with the excessive dopamine =>  norepinephrine conversion, prostaglandin E2 may go up faster than E1 and E3, before endorphin exerts its biological cooling effect to counteract the prostaglandin E2.

If your penile tissues release sufficient endorphin from epinephrine, or your serotonin and GABA nervous modulation are effectively to block the dopamine =>  norepinephrine conversion, you will be able to knock down the sympathetic nervous fire.  Generally, if you do penile ballooning alone without porn stimulation, your dopamine =>  norepinephrine conversion should be as usual, not excessive. If you practice both penile ballooning and anal breathing QiGong with a lotus posture at the same time, you will never have any sympathetic fires during the penile balooning practice.

The biochemical reaction chain during the stress response reaction is:
dopamine =>  norepinephrine => epinephrine => beta-endorphin
beta-endorphin actually  cools down and counteracts the sympathetic nervous fire, the effects produced by norepinephrine  epinephrine and its induced prostaglandin E-2.
The simply way to create the beta-endorphin cooling effects is to stretch the pelvic flood muscles,  the thigh’s adductor muscles, and the gluteus muscles with a slight pain, as a daily Anal Breathing Qigong exercises. The local blood circulation will circulate endorphin into the penis during erection.
During the penile ballooning,  repeat the following procedures to increase the endorphin release in the penile shaft:
periodically compress or squeeze the erecting penile shaft to force the penile flow to expand the glans, followed by pulling down the scrotum several times; then, pitch the foreskin or the skin around the glans neck. You can include “pitching” into “squeezing.”
Just before sex, do the “Frog-Squat Push Up” which extensively spreads and widely opens the hands and legs side way, about 45 degrees from the body center line,  like a swimming frog, for 3-5 minutes.

Why do the leg and pelvic muscles play such an important role in our Qigong exercises with the horse-riding stance?

Why do the leg and pelvic muscles play such an important role in our Qigong exercises with the horse-riding stance?
One of the main reasons is the muscle endocrine function.
A study shows leg resistance exercises pump out more testosterone than elbow flexor exercises do, where  elbow flexor exercises almost do nothing significantly. Quantitatively, the leg resistance exercise men produce 2 times more testosterone than the elbow flexor exercise ones do during the experiments, as shown in
“Resistance exercise-induced increases in putative anabolic hormones do not enhance muscle protein synthesis or intracellular signalling in young men”
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790261/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790261/pdf/tjp0587-5239.pdf

Our Qigong exercises are inspired by Wudang Snake, Cheng Style BaguaZhang Mother Palm 八卦掌母掌(low body and leg movements, such as crouching step) , Bioelectricity/Qi , and Kundalini Chakras Awakening
https://www.youtube.com/watch?v=8Up2Mnq7JSM
https://www.youtube.com/watch?v=z12uQY4RTGQ
https://www.youtube.com/watch?v=msbYQOg42zk
The pelvic floor and adductor muscle stretch and gluteus muscle contraction with a load of body weight in a horse-riding stance are highly resistance exercises. BaguaZhang’s low body and leg movements energize the Kundalini  snake in the root Chakras/下丹田/會陰/長強 (the pelvic floor, gluteus, tailbone, and adductor muscles)