Beneficial Effects of Anal Breathing Horse-stance(Squat)-based Qigong exercises and Genital Ballooning Penile-Testicular  Ballooning is not a penile weightlifting exercise which can exert excessive force to stress out the autonomic nerves in the penis and testicles. The penis  and testicles are … Continue reading Beneficial Effects of Anal Breathing Horse-stance(Squat)-based Qigong exercises and Genital Ballooning